Momentum4 → Chris Williams

The best present you can give yourself and your people this Christmas is health and happiness…and the foundation of this is your energy.

Research shows that 50% of happiness is dependent on genetics and 10% depends on circumstances. That means the last 40% depends on you and what you do!

Come join us and meet like-minded people on our 6-week Energy REBOOT coaching programme and make 2023 an energised year to remember.

Reboot 2023 audio

Why?

People are struggling, emotionally, mentally, and physically.
Situations may feel out of your control.
Feelings like stress, overwhelm, fear, unmotivated, disengaged, anger, frustration and worried are draining our energy and taking away our happiness.

What?
Our 6-week REBOOT Coaching Programme will support you to…

Get your mindset in the right place & cope better with stress and overwhelm.
Enhance your well-being to enable you to be at your best.
Set goals that are important to you & work through strategies to achieve them.
Re-energise – get healthy and feel good about yourself.

How?

Using the framework of M4’s learning philosophy ‘The REP Model’.
Applying evidence-based, scientifically proven interventions.
Being supported by M4 coaches and your cohort group.

When?

OPEN PROGRAMME – X6 Virtual 90-minute interactive sessions
Session 1 – 19^th Jan 2023
Session 2 – 26^th Jan
Session 3 – 2^nd Feb
Session 4 – 9^thFeb
Session 5 – 16^thFeb
Session 6 – 2^nd March
Email interventions between sessions
TIME: ALL SESSIONS RUN BETWEEN 09.00-10.30 (GMT)
IN-HOUSE PROGRAMME dates are to be arranged between the client and M4.

How much?

£950 + vat per person.
£7500 + vat for up to 20 people.
In-house company programme

Payment Terms

Pay in full on booking and get 10% discount
or split payment: 50% in December 2022 & 50% in February 2023. (No discount applied)

We live in times, where our resilience is being tested on a daily basis, but do you ever ask yourself…

The Resilience Up profile is an assessment tool, that has been developed by a team of international experts in the fields of resilience and emotional intelligence…the result, a scientifically validated, practical measure of resilience.

The Resilience Up Profile has been specifically designed to enable all participants to consider small, practical, sustainable changes in the four dimensions of resilience, namely, Body, Emotions, Mind & Purpose.

The Resilience Up Profile is an uncomplicated, actionable assessment, that really opens up the resilience narrative. Used strategically, the assessment acts as a ‘first line of defence’ in human risk management. Ultimately, human resilience has a huge impact on business resilience…let’s face it, someone still needs to be awake to press the right buttons!

The assessment results in a short data generated document, that gives insights based on strengths and challenges…this is where many other assessments finish, the Resilience Up Profile however, includes a built in ‘self-coaching’ tool, called The Resilience Cycle, which enables individuals to coach themselves in their area of challenge.

Where many other resilience tools provide a simple diagnosis, the Resilience Up Profile, provides a framework for action, that is simple enough to jump into, but sophisticated enough to drive long-term transformation…the net result, it has a broad range of application, including:

Insights from the Resilience Up Profile, can be supported by bespoke blended learning solutions, that are designed to challenge current thinking, embed a deeper learning of resilience practices and enhance overall wellbeing and performance. These consists of:

In order to thrive in the current climate, we need energy, agility and adaptive skills, to deal with the complex challenges…in short, we need to be more resilient.

The Resilience Up profile drives the behaviours that make us ‘response ready’ for the future that lies ahead.

Interested in taking the assessment yourself or maybe for your team or even the whole organisation, then please contact us at Momentum4.