The best present you can give yourself and your people this Christmas is health and happiness…and the foundation of this is your energy.
Research shows that 50% of happiness is dependent on genetics and 10% depends on circumstances. That means the last 40% depends on you and what you do!
Come join us and meet like-minded people on our 6-week Energy REBOOT coaching programme and make 2023 an energised year to remember.
Reboot 2023 audio
Why?
- People are struggling, emotionally, mentally, and physically.
- Situations may feel out of your control.
- Feelings like stress, overwhelm, fear, unmotivated, disengaged, anger, frustration and worried are draining our energy and taking away our happiness.
What?
Our 6-week REBOOT Coaching Programme will support you to…
- Get your mindset in the right place & cope better with stress and overwhelm.
- Enhance your well-being to enable you to be at your best.
- Set goals that are important to you & work through strategies to achieve them.
- Re-energise – get healthy and feel good about yourself.
How?
- Using the framework of M4’s learning philosophy ‘The REP Model’.
- Applying evidence-based, scientifically proven interventions.
- Being supported by M4 coaches and your cohort group.
When?
- OPEN PROGRAMME – X6 Virtual 90-minute interactive sessions
- Session 1 – 19th Jan 2023
- Session 2 – 26th Jan
- Session 3 – 2nd Feb
- Session 4 – 9th Feb
- Session 5 – 16th Feb
- Session 6 – 2nd March
- Email interventions between sessions
- TIME: ALL SESSIONS RUN BETWEEN 09.00-10.30 (GMT)
- IN-HOUSE PROGRAMME dates are to be arranged between the client and M4.
How much?
- £950 + vat per person.
- £7500 + vat for up to 20 people.
In-house company programme
Payment Terms
- Pay in full on booking and get 10% discount
or split payment: 50% in December 2022 & 50% in February 2023. (No discount applied)
To book your place now, or to discuss further: Please contact lara@momentum4.co.uk